Since no one is posting I will bore you with stroke rehab trivia.
My new gym workout involves warming up on a treadmill and then doing 2-3 minutes on an elliptical stepper (all the bad leg will take...) and then doing a circuit of machines that results in pushing/pulling/lifting approx. 32,000 lbs. This caca takes about an hour, and I can only do it 2x a week without being too exhausted.
This is in addition to the 7 days a week 15-20 minutes of 'core work' on the floor and daily 3+ minutes of bouncing on the Bellicon, stabilizing myself with 2 in.wide Rogue bands hanging from the chin bar (my balance is not so good)
then, 3 times a week 20-30 minutes on the stationary bike, raising the resistance level each minute for the 1st half, lowering each minute for the last half. and wrapping up with 2-3 minutes hanging like a bat on the inversion device.
I feel pretty good, strangely enough. Thank goodness I enjoy doing mindless stuff.
Gonna start swimming again, and gonna start playing golf again. I forgot that I simulate "swinging" a round of golf in the garage 3-4 times a week (driver, 3 wood, short iron X 18...) just so those motions will not hurt when I play.
The alternative seems to be to assume the fetal position and suck my thumb...
